WEIGHT BEARING EXERCISE

SUNLIGHT

Vitamin and Mineral Information

LEAKY GUT

​EPIGENETICS


The study of biological mechanisms that will switch genes on and off.

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The information provided by 8 STEPS TO MY HEALTH is for educational purposes. It is not presented to aid in the diagnosis and treatment of disease. While we make extensive effort to provide accurate information and opinions from sources believed to be correct However, no guarantee can be made as to the accuracy and completeness of any information within this this website. The reader is advised that opinions on health topics may vary depending on the source. Nothing can replace the one on one contact between a patient and his or her health professional. If you have any doubt, consult your doctor or other health care provider before attempting self-treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

​DENTAL HEALTH


ROOT CANALS

DENTAL FILLINGS

FLUORIDE

OIL PULLING

​GMO VS NON-GMO FOODS

Spinal Health

CIRCADIAN RHYTHM

UNDERSTANDING YOUR BLOOD WORK

8 STEPS TO MY HEALTH

FUTURE ARTICLES COMING SOON 

​Lifestyle Eating Habits

8 STEPS OF PROBLEM SOLVING

EMF REDUCTION

HOW TOO MUCH SUGAR

AFFECTS THE BODY

HYDRATE

(YOUR BODY IS 70% WATER)

OTHER METHODS FOR ADDRESSING ABNORMAL CELLS 


COLONICS

PEMF THERAPY

INFRARED SAUNA

HYPERBARIC CHAMBER

BUDWIG DIET

BLACKSTRAP MOLASSES & BAKING SODA



DETOX METHODS  FOR THE BODY

COLON CLEANSE

URINARY TRACT CLEANSE

LIVER CLEANSE

LYMPHATIC SYSTEM

TOXIC SLUDGE (PARASITE)

HEAVY METAL CLEANSE


GROUNDING (EARTHING)