8 STEPS TO MY HEALTH

Functional nutrition counseling

Metabolic Type Questionnaire

1. How do you feel after eating a meal high in carbohydrates?
Energized and satisfied
Hungry and tired
Neutral

2. How do you feel after eating a meal high in proteins and fats?
Heavy and sluggish
Energized and satisfied
Neutral

3. How often do you crave sweets or starchy foods?
Rarely
Often
Sometimes

4. How often do you crave fatty or salty foods?
Rarely
Often
Sometimes

5. How would you describe your typical appetite?
Low and can skip meals easily
High and need to eat frequently
Moderate

6. How do you feel about eating vegetables?
Enjoy and eat them often
Dislike and eat them rarely
Neutral

Your Metabolic Type:

Recommended Meal Plan:

Exercise Recommendations:

Home
ARTICLES
Contact
ABOUT US
Metabolic Assessment

View on Mobile